...If you want to use yoga to get fitter and stronger, then you may find Power Yoga, also called Artistic Yoga of great benefit. This involves performing stimulating yoga exercise, generally referred to as asanas. These exercises help to fine-tune your mental and physical capabilities.

However, these exercises can be difficult to do when you're learning them. It's not always easy to maintain your balance, concentration and focus. With practice, though, you will start to master the various asanas, and will begin to experience good results from Power Yoga.

To become an expert in Power Yoga, you have to pass through three levels. Firstly, you need to develop an advanced level of balance and fitness in your physical being. You achieve this by combining yogic postures and asanas with a group of cardio-vascular exercises.

The next level involves performing the various asanas for more extended lengt...more

Yoga History 101

...g to fastening horse bridles to a carriage. But yoga also means to actively put to use or yoke or join. Today, it is agreed upon that yoga is a method of joining or a discipline. Men who practice yoga are called yogi or yogin and women who practice yoga are called yogini.

Yoga was first passed from generation to generation by word of mouth. It wasnt until about 2000 years ago when an Indian named Patanjali wrote The Yoga Sutra that the philosophy of yoga was committed to paper. Yoga is not just about stretching and breat...more

Yoga and Neck Problems: What's the Risk?

...Firstly, a Yoga student, who has such a serious ailment, should get their doctors permission before starting to practice Yoga with a teacher. If possible, get a doctors referral to a particular Yoga teacher, who is more knowledgeable in this area. Many doctors often network with local Yoga teachers, studios, and ashrams, for the benefit of their patients.

Chair Yoga classes may be advisable in some instances. Yoga postures practiced during chair Yoga classes will not put pressure on the neck. It is also wise to find a teacher who has been thoroughly trained in the use of props, modifications, and completely understands...more

teaching hatha Yoga: Methods for Focus, Concentration, and Tranquility

...f positive energy by show loving kindness on a daily basis, and helping those in need. Make time for sincerely encouraging others.

There are homeless people in almost every community. If you see them, do not look away, but say hello to them on a daily basis. Why should we do this?

Firstly, we see them every day. Most people do not talk to them because of an internal fear of poverty. They are the untouchables, which exist in all societies. Poverty is something that most of us do not want to take an in-depth look at. Even those of us who rise from poverty can forget our roots.

The truth is, we should all count our blessings for what we have. If we are teaching Yoga, of any style, we are obligated to help others who are less fortunate. We can still spread positive energy around, outsid...more

Toute Les Positions De Yoga