Why We Eat

In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important.

After losing over 70 lbs. permanently and becoming a weight loss coach for others, I've found most people have a pretty good idea of what they should eat. We have no problem categorizing foods into healthy and non-healthy lists. But ask someone why they eat and the usual response is "hunger." Unraveling the deeper reasons beneath the pre-emptive response of "hunger" may take a little detective work!

Here are a few things that might be lurking beneath the surface of hunger. Keep in mind that the categories can overlap and coexist!

Learned Behavior

Some people learn behaviors at an early age and never question them. A good example is milk and cookies at bedtime or a larger-than-usual meal on Sunday nights. We rarely think about Learned Behaviors, we simply do them unconsciously. However, the calories still count!

Availability of Food

Imagine you ate a satisfying breakfast. You don't feel hungry at all. Then, someone brings donuts to work. Imagine further that you don't even like the type of donuts that appeared! How many times would you eat them anyway? Nine out of 10 times? Availability of Food can be a real quagmire along the weight loss route, especially in the United States where food is abundant and relatively inexpensive.

Other examples of Availability of Food are all-you-can-eat buffets and social occasions.

Cravings

Cravings for food are chemical. For example, when the brain needs serotonin, the brain causes carbohydrate cravings. When blood sugar levels are low, we may crave sugary or sweet foods. When we experience cravings, eating what we crave will satisfy the body for a very short time, then the craving will return full force. Protein is actually a better choice when intense desire occurs because it will break the craving cycle.

Emotional Eating

Food can dilute, soften or dull emotions we term "unpleasant" like anger, resentment, frustration, guilt and hatred. Even emotions we label "desirable" can be so intense, food may be used to dull the feeling back into a manageable or tolerable level. Prime emotions for this type of eating are joy, happiness, desire, elation and excitement.

At other times, we may eat to substitute for a lack of feeling. A good example of this is boredom. Eating when you are bored can bring on feelings of self-hatred, humiliation, and shame, but the bored, empty feeling is gone!

Habits

A habit is a stable behavior formed through repetition over time. Many people ask how this is different than Learned Behavior. The difference is that Learned Behaviors are learned from other people, usually family, and have a long history. We are solely responsible for forming Habits. The good news is that good habits are as easily formed as bad habits.

Social Eating

It is rare to socialize in any way today in America without the involvement of food. Watching a football game at a neighbor's house, meeting friends you haven't seen for a while: these things don't need the involvement of food but it usually becomes an integral part of any social plan. This often intersects with Availability of Food. It might be wise to ask yourself if you are really hungry or just eating because it seems the acceptable and expected thing to do.

Environmental Eating

Does a visit to the ball park always mean hot dogs? Does a movie have to include 2000 calories of popcorn? Certain environments trigger eating that is unhealthy. Sometimes it can be any environment that is not home. For instance, do you always eat more than necessary when dining in a restaurant?

Hunger

Hunger, true hunger, is another reason to eat. And, ideally, it's the only reason. Humans were designed to eat to fuel their bodies. Fuel to survive. Fuel for the massive amounts of maintenance, healing and growth our bodies accomplish every day.

The first step in straightening out a negative eating style is to be able to recognize the why as it's happening.

It may take a bit of work to get to the point where true hunger can be recognized but we'd all be thinner and healthier if we ate only when we were hungry.

Pat Barone earned her title "America's weight Loss Catalyst" by coaching thousands of clients toward permanent weight loss. Her status as an expert is heightened by her own personal weight loss success. Receive her free newsletter "The Catalyst" by visiting http://www.patbarone.com/sign_up.htm

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Wireless Network Basics

If you've got more than one computer at home, you may be thinking about setting up a wireless network. It can make file-sharing a breeze, with no more having to burn data onto a CD-ROM or trying to fit it all into a memory stick (or -shudder- a floppy disc!) to get it across the room. And going wireless lets you position the router in a convenient central location, without having to run wires along the baseboards or under carpets.

But setting up a wireless (or 'wi-fi') system can be a daunting task if you've never done it. Or is it? With technology today, firing up a wireless router and adding a few access points has never been easier. Many of the setup routines are automated, with your input limited to thinking up a few passwords, or typing in some information off the label on a piece of hardware. Let's take a quick look at some of the hardware common to any wireless setup.

The core of any network is the router. If you already have a broadband/ADSL/cable modem, it's best to get one with the modem function built-in, and replace your existing one. If you don't want to do that, make sure the router you decide upon can be plugged into your modem. The router transmits and receives the signal to your computers. Almost all of them have several Ethernet ports to connect devices with a cable. This is handy if you have a computer or network-accessible printer nearby, and don't need a wireless connection. The important thing to remember when purchasing a router is to make sure it's 802.11g compatible. The 'g' means it's faster than the older 'b' standard. You may see references to an upcoming 'n' standard as well. The final requirements for this standard have not been fully decided as of yet, so if you get a 'pre-n' piece of hardware, the standards may change, leaving your device unable to function properly.

Your computer will need a wireless access point to communicate with the router. There are two main types. The first is the PCI wireless network card. This is an internal card, like many modems, and must be installed inside the computer in an empty card slot. These will have an antenna that sticks out of the back of your PC, which may not give you the best signal if the antenna is hidden away. Some models have a short cable for the aerial, so you can mount it somewhere to improve reception.

The second type of network connection is a USB adapter. This attaches to an open USB port on your computer, and has either a built-in antenna, or a cable to a separate aerial, like the PCI card. These are portable between computers, but may not receive as well as a built-in card. Also, they can be bumped if they stick out of your computer.

If you have a notebook computer, many of them now have wireless access built in. Older models can use a notebook card, which slides into the PCIMCA slot.

With this basic knowledge, you may find that configuring your own wireless network is amazingly easy. In no time, you can be surfing from anywhere in your house, or passing files back and forth effortlessly from one computer to another. Many other devices can now also access your home network, such as game consoles, cameras and cell phones. Unplug yourself, and see how much fun it can be to go without a wire.

For more information about setting up a wireless home network, go to Wireless Access Points and Routers

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